... happened to me for a number of years. And plenty of people are guilty of this same mistake today. ey train too much, too often, have too few days between workouts, eat too little, rest too little, ... breaking form to get the full rep out. Keep a little in you and come back next time and try to get the rep properly. Push too far this time and you may get injured and then be unable to train hard ... in direct proportion to how seriously you study the book, how thoroughly you grasp the contents, how well you make the understanding one with you, and how resolutely you apply what...