The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 3 potx
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 3 potx
... 24.80 23. 20 23. 20 20.80 BMI 35 .85 34 .7 33 .91 33 .41 33 .41 32 .4 Weight 250 242 236 .5 233 233 226 Girths: Left/Right Bicep–Left 15 14 13. 75 14 13. 75 13. 5 Bicep–Right 14 14 13. 75 13. 75 13. 75 13. 75 Forearm–Left ... 18.5–24.9 34 .3 38 .5 31 .1 36 .1 Overweight 25–29.9 38 .6–42.8 36 .2–40.4 Obese I 30 34 .9 42.9–48.7 40.5–45.2 Obese II 35 ≥48.8 ≥45 .3 If both your BMI...
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The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 1 ppsx
... 10/ 13/ 04 3: 33 PM Page xii SHILSTONE_i-xvi 10/ 13/ 04 3: 33 PM Page ii The Fat-Burning Bible SHILSTONE_i-xvi 10/ 13/ 04 3: 33 PM Page i Fact #4: Controlling Your Insulin Response Is Key for Fat Loss The ... complexity and the amount of time it takes to digest them), (2) the efficiency of your metabolism, (3) your fat–to–lean muscle ratio, and (4) the amount and...
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The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 2 doc
... 10/ 13/ 04 3: 34 PM Page 36 abdominal obesity with sparing (thin or slender) of the arms and legs. There is often rounding of the face and thickening of the fat pads around the neck. Additionally, there ... All you need is a cloth tape measure and a calculator. 38 The Fat-Burning Bible SHILSTONE_001-272 10/ 13/ 04 3: 34 PM Page 38 5. Do you exercise regula...
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The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 4 docx
... another, it has a certain amount of flexibility built into it to allow for your individual nutri- 80 The Fat-Burning Bible SHILSTONE_001-272 10/ 13/ 04 3: 34 PM Page 80 • Reduced appetite and weight ... 200, you have only a low risk of illness. Between 201 and 30 0, your chances of getting sick are moder- ate. A score between 30 1 and 450 increases your odds of getti...
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The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 5 docx
... hours between meals, you should make sure you have a snack to keep your metabolism hot and your insulin FOODS THAT BURN FAT 1 13 SHILSTONE_001-272 10/ 13/ 04 3: 34 PM Page 1 13 Nighttime Snack Options 1 ... cup brown rice. 110 The Fat-Burning Bible SHILSTONE_001-272 10/ 13/ 04 3: 34 PM Page 110 to slash too many calories, however, because you don’t want to deprive your bod...
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The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 6 pot
... and lightly browned. YIELD: 6 SERVINGS Nutrition Facts: Calories 32 2 ❚ Protein 19 g ❚ Carbohydrates 33 g ❚ Fat 12.5 g SHILSTONE_001-272 10/ 13/ 04 3: 34 PM Page 1 43 VEGETARIAN FRITTATA 148 The Fat-Burning ... Carbohydrates 3. 5 g ❚ Fat 7 g SHILSTONE_001-272 10/ 13/ 04 3: 34 PM Page 146 SIMPLE SPAGHETTI SQUASH 130 The Fat-Burning Bible 3- lb. spaghetti squash Cut squash i...
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The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 7 doc
... to the risk of cardiovascular disease. Days 1, 3, and 5 of the program add up to 60 minutes total per day or 180 minutes per week of the 30 0 minutes total for Module 1. The primary goal of these ... fasted state—in other EXERCISE BURNS FAT AND BENEFITS HEALTH 1 73 SHILSTONE_001-272 10/ 13/ 04 3: 34 PM Page 1 73 Module 1: Days 2, 4, and 6 Core Exercises. On day...
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The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 8 pot
... so that your palms face each other. 2. Elevate the bar to the full extension of your arms, keeping your elbows in during the movement. Exhale as you achieve the full extension of your arms. 3. ... for the proper amount of time. The most recent data from the National Weight Control Registry show that a minimum of 225 minutes of 180 The Fat-Burning Bible S...
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The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 9 docx
... your back with your left foot flat on the floor. Cross the ankle of your right foot over your lower thigh. 2. Place your left hand to the side of your head, elbow out, and extend your other arm perpendicular ... some at 8, and some at 9 on the IIT scale. Modules 2 and 3 To keep your body changing and yourself interested, you might wish to change the order of the ex...
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The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 10 docx
... 236 The Fat-Burning Bible SHILSTONE_001-272 10/ 13/ 04 3: 35 PM Page 236 Day 10 Nutrition Use the guidelines, meal plans, and recipes in chapters 8, 9, and 10 as a model. Also include the time that ... 238 The Fat-Burning Bible SHILSTONE_001-272 10/ 13/ 04 3: 35 PM Page 238 Day 27 Nutrition Use the guidelines, meal plans, and recipes in chapters 8, 9, and 1...
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