Feeling good 100 ways to feel better every day phần 4 doc

... and calm the mind is to breathe deeply. • If signs of stress don’t go away, talk with your doctor or contact your EAP. 42 Stay fit after menopause. Take these steps to feel better during and ... learn to love food that’s good for you and to make healthy food choices. Encourage your child to help plan lunches, and ask her what she wants to eat. Offer a variety of healthy...

Ngày tải lên: 23/07/2014, 14:21

... pain is to acknowledge your pain, take it seriously, and find a doctor who takes your pain seriously, too. If your doctor is unable or unwilling to treat your pain, talk to another doctor. 56 Get ... But when you plan things to look forward to, even the anticipation feels good. 57 Touch someone you love. Physical touch does so many wonderful things. It relaxes, calms, promotes bet...

Ngày tải lên: 23/07/2014, 14:21

... 24, 52, 58, 59, 60, 95, 96, 100

Ngày tải lên: 23/07/2014, 14:21

... breaths, you should feel the calming effect through your whole body. 94 Get started on your feeling good plan. Now you’re ready to put the tips and ideas you’ve read in this booklet to use. Write ... time to take a bath and read a good magazine.” As you get going on your feeling good plan, try new tips, change old habits, and before you know it, you’ll be feeling bette...

Ngày tải lên: 23/07/2014, 14:21

... your child find a mentor, too. Being a mentor also brings rich rewards. To learn more about how to become a mentor, go to www.mentoring.org. According to the National Mentoring Partnership, children and ... and to prevent gum disease. Teach your child to floss regularly, too. • Brush your child’s teeth twice a day until your child has the skills to handle the toothbrush alone....

Ngày tải lên: 23/07/2014, 14:21

... 73 Recognize and deal with angry feelings. It’s normal to feel angry from time to time. But when we don’t channel those feelings productively, they can spill over into other aspects of our life. • ... think about life and your day. It’s a time to clear your head and be quiet with yourself. • Try to spend some time alone every day. Quiet time alone allows you to tune in to...

Ngày tải lên: 23/07/2014, 14:21

... forgiveness is also linked to less back pain and depression. The ability to let go of anger and resentment is one of the best predictors of good health well into old age. • Decide to forgive someone. ... hard to find time for regular meals together as a family. But try hard to do that, and keep in mind that it’s the time spent together, not what you’re serv- ing, that counts. Kee...

Ngày tải lên: 23/07/2014, 14:21

... to 4 Pyramid servings. Again, that’s nearly half your grains for the day. Skip the French fries, or order the smallest size. 27 Be good to your feet. More than 43 .1 million Americans—one in every ... key to losing weight and keeping it off is to eat sensible portions. Are you aware of how much you’re eating? • A typical 4- ounce bagel is equal to 4 Pyramid servings. Most...

Ngày tải lên: 23/07/2014, 14:21

... their doctor feel better about their health. • Don’t wait until you are sick to find a doctor. A doctor who is familiar with you and your medical history is more likely to be able to help you ... feeling renewed. “Once a year, go some place you’ve never been before.” –Dalai Lama Find a doctor you like and trust. Research shows that patients who have a good relationship with the...

Ngày tải lên: 23/07/2014, 14:21