the mindful path to self-compassion - freeing yourself from destructive thoughts and emotions

... regarded as the fathers of its theoretical framework, Peter Salovey and John D. Mayer. They define emotional intelligence as: The ability to monitor one’s own and others’ feelings and emotions, to discriminate ... teacher, as depicted in the tongue-in-cheek cartoons. He is the first to say that he learned it all from others. He certainly has great teachers and collabo...

Ngày tải lên: 08/06/2014, 08:59

... impossible to handle it. Some people just freak out. Others construct elaborate belief sys - tems and structures to create the illusion of stability and protect them- selves from the chaos. Others ... think about it, the further astray you wander from the truth. The ZEN Approach ™ to Project Management / 23 Stop talking and thinking and there is nothing you w...

Ngày tải lên: 18/02/2014, 07:20

... overlooking them. There are around a billion motor vehicles on the planet now—with the US having the most of any nation, around a quarter of the total and each of them has a salvageable alternator. The ... ethanol that you have distilled yourself (see here). Then pull the lips of the injury together and administer the superglue only along the surface to bridge the g...

Ngày tải lên: 08/06/2014, 09:04

... HOW TO BE INVISIBLE at her home. The orders and the subscriptions have automatically put her new name into various databases and she receives Sweep- stakes offers and other junk mail in the ... continued to deceive Mrs. Allen and then suddenly struck her down and prepared to rape her. At that moment, the telephone rang. He jumped up and ran from the...

Ngày tải lên: 12/06/2014, 16:57

... the tool we need to obtain the things we really want. We didn’t make up these rules, but they are the rules nonetheless. At this point you’re probably saying to yourself, If it’s not about the ... Medi- care and the policies that complement Medicare are unlikely to cover the expenses associated with this kind of care. To pay for it, the money will probably have to...

Ngày tải lên: 21/06/2014, 09:20

... is the over-50 crowd, and when it comes to retirement, they’re scared to death. Statis- tics show that once they retire they’ll probably have to go back to work as a greeter at their local Wal-Mart ... one solu- tion might be to sell the big house and buy a smaller prop- erty in a retirement area. You can use some of the extra proceeds from the sale to pay off the...

Ngày tải lên: 21/06/2014, 09:20

... $21,112  6(&85(<285),1$1&,$/)8785(,19(67,1*,15($/(67$7( but from actually doing the job. Running a property is really an on- the- job research project. You’ll become quite an expert as you han- dle the day -to- day operations of your property. Along the ... charge of the property, the rents, and the tenants. In good times you can hire out most of the wo...

Ngày tải lên: 21/06/2014, 09:20

... owner to an- other pretty quickly. Real estate, on the other hand, can’t trade hands nearly so fast. This is usually related to the number of poten- tial buyers and the ability, or lack thereof, to ... two other code changes made in the tax reform of 1986. They are important be- cause these changes limit your ability to use the excess depreciation to shelter the income...

Ngày tải lên: 21/06/2014, 09:20

...  Loan -to- value ratio 0,1',1*7+()$50   ments are preferred. In others, leases are the most common. In short, month -to- month agreements allow landlords and tenants to terminate the agreement ... within the past 18 months, up to four 30 - day late payments or up to two 60 - day late pay- ments on revolving and installment debt, and one 90-day late payme...

Ngày tải lên: 21/06/2014, 09:20