you are not your brain the 4-step solution for changing bad habits endi
you are not your brain the 4-step solution for changing bad habits endi
... I.1 below. CHAPTER 1 You Are Not Your Brain Nothing is more confusing or painful than when your brain takes over your thoughts, attacks your self- worth, questions your abilities, overpowers you with cravings, ... also empower you by showing you that you have within yourself an intelligent, loving guide (your Wise Advocate) that knows that your brain has been...
Ngày tải lên: 11/07/2014, 22:39
It’s Not You, It’s Your Strategy: The HIAPy Guide to Finding Work in a Tough Job Market
... or other experts to make sure you re really seeing all your options. Your friends can help you understand yourself, but unless they are well informed and savvy about the job market and career ... teach you simple things you can do that should significantly boost your odds of getting hired – and not only SHOULD you do those things, you MUST do them. If you don’t, the...
Ngày tải lên: 09/02/2014, 20:53
Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_2 potx
... care for this part of our being. Your brain contains your identity, your very being, your potential for personal development, and perhaps the innovation or idea that will forever change the ... millions. Your brain builds over the course of your lifetime your personal life story, the most precious gift you have and one that needs to be shared with others whom...
Ngày tải lên: 19/06/2014, 14:20
Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_3 pot
... Interpret Your Scores 1. To derive your quarterly brain health score for each domain, add the scores of your circled responses and insert the total score into the formula listed for each one. ... older, and the brain is certainly not excluded from this reality. The main message of this book is to know about your brain and to care for it for life. Hopefull...
Ngày tải lên: 19/06/2014, 14:20
Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_4 doc
... in the chapters ahead. Save Your Brain3 2 learn. I want you to realize that your brain is really about who you are. If you can personalize this brilliant system that sits within your skull, you ... you understand how your own brain works and how you really have an important role in being able to shape your own brain for health. Parts of the Brain The...
Ngày tải lên: 19/06/2014, 14:20
Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_5 pot
... of brain reserve, and to have fun in the process of caring for your brain! Reviewing the Brain Basics You have now accomplished something you may not have thought possible: you have learned the ... jungle where there are so many trees you cannot see the ground. The second scene is an island with one palm tree blowing slowly in the wind. You want your...
Ngày tải lên: 19/06/2014, 14:20
Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_6 pptx
... environmental input. Your goal is to expose your brain to enriched environments, to the novel and complex, and to grow your brain reserve! As we discussed in the previous chapter, stimuli that are considered ... Each of these factors is necessary to your brain health life- style, and together they form an integrated whole for you. The fi ve factors need to be unde...
Ngày tải lên: 19/06/2014, 14:20
Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_7 ppt
... involve you literally taking them to events. While your parent may not like your motives initially, you can continue to explain the issue of brain health and risk of dementia to your parent. There ... reserve. When you engage in the novel and complex, you are stimulating your cortex, the con- scious information-processing part of your brain, and you will p...
Ngày tải lên: 19/06/2014, 14:20
Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_8 pot
... Save Your Brain1 02 • If you are in a large building or a mall, use the steps and not the elevator or escalator. • If you are an individual who travels for a living, make sure ... this as “market share”—and real narcissism—on the part of your brain. There is a real reason we call the brain the central nervous system, as it really is the center of the unive...
Ngày tải lên: 19/06/2014, 14:20
Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_9 pot
... Alzheimer’s, so the more you have, the more likely your mind is to stay young and sharp. Ultimately, envi- ronmental input can shape the structure and function of your brain across your entire ... musical instrument is harder as you age, but your brain can learn an instrument at any age. Do not be afraid to develop that dormant part of your brain! Save Your Bra...
Ngày tải lên: 19/06/2014, 14:20