... time.Counting381122342-count, push-ups4-count, fore-and-aft jumping jacksStarting from the top of the exercise, we descend to brush our chest to the floorfor a count of 1 and return to the top of the exercisefor ... really.Somatotrophics arenothing more thanbody-weight exer-cises. Literally, soma-totrophics is a soupedup word for calisthenics. I decided to toss the word atyou because somatotrophics ... observedRua’s performances doubts his conditioning. Rua is atop-of -the- line athlete who made the decision to letform follow function. He made the fight the goal andlet all else be subservient.Rua’s example...