spark the revolutionary new science of exercise and the brain by john j ratey

... graders took the test — not merely the best and the brightest. How did they stack up? On the science section of the TIMSS, Naperville’s students finished first, just ahead of Singapore, and then the North ... in the brain, FGF-2 and VEGF are also generated by muscle contractions and then travel through the bloodstream into the brain to further support the...

Ngày tải lên: 04/07/2014, 20:45

... the rim of my hat, and there walking toward me, in the baby-blue and pink of the bright dawn (but a big way off), came a straggling line of naked niggers, headed by the It-god, Itself. the sounds ... then went down the scale an octave, hitting every note in the middle, and giving the effect of one damned soul meeting another out in eternity and yelling for pu...

Ngày tải lên: 28/06/2014, 17:20

... Use different exercises throughout the week. This one is kind of cautionary, and kind of commonsense. Few of you will want to do the same exercises over and over again in the same week, ... Repeat the circuit Another option, which is more realistic for many lifters, is to alternate between the two upper-body exercises, and then finish the workout with stra...

Ngày tải lên: 14/03/2014, 23:20

... spreads out to the back of your shoulders, then runs down to the middle of your back. The upper part of the muscle pulls your shoulder blades upward, as in shrugs and upright rows. The middle ... With the advent of Universal machines in the 1960s and '70s, the chinup became a forgotten exercise. Even lifters who were strong enough for them opted for...

Ngày tải lên: 14/03/2014, 23:20

... mood and muscle. The specifics-what you should and shouldn't eat to reach your goals- are the subject of the next chapter. THE FUEL 304 CALORIES: THE MEASURE OF A MEAL In science, ... typically ate. Since they were more worried about survival than about the size of their waistlines, they ate all parts of the animals they killed, including the fat...

Ngày tải lên: 22/03/2014, 16:21

... Take note of the enormous belts the powerlifters wear, the special shirts they use for bench presses, and the suits and knee wraps they use for squatting. Finally, take note of the physical ... regarded as the by- product of an increase in strength. In the gym, an increase in strength is seen as the by- product of an increase in size. And in the...

Ngày tải lên: 22/03/2014, 16:21

... will impact the focus of the sales force—all in support of the needs and wants of the target customers. The good news is that knowing what these systems can do for you will help you adapt to the new science ... remains the island within the enterprise. This inability to leverage company and customer information the second most valuable asset of the com- pany...

Ngày tải lên: 07/02/2013, 09:52

... to join a cult and have their mind taken over. It’s the work of tricky and pernicious mind viruses. And once the founder of the cult starts the process, the virus of the mind takes on a life of ... culture. In the new paradigm, we look at cultural evolution from the point of view of the meme, rather than the point of view of an individual or society...

Ngày tải lên: 15/03/2014, 21:24

Ngày tải lên: 16/03/2014, 12:11