... (daily) rate (from age 20 ) fat (from age 20 )* 20 2, 000 2, 500——30 1,900 2, 375 100– 125 calories 1040 1,800 2, 250 20 0 25 0 calories 20 50 1,700 2, 125 300–375 calories 3060 1,600 2, 000 400–500 calories ... diet and exercise craze and yetstill found themselves with extra weight to lose. They werepeople who had counted the calories, and the fat grams, and the carb grams—but the weight remained. They ... shut off the first signal, and then the second, and then the third, and soon until you have no more appetite signals “getting through”to the brain to stimulate hunger. The hundreds of overlapping...