... worried about starting puberty, talk to your parents or your doctor. Ask your fatherwhen he started puberty. Chances are that you willgo through puberty at a similar age as, and in a similar way to, ... meals. Whateveryou do, don’t eat fatty or sugary junk foods as a way to gain weight because too much fat andsugar can be harmful to your health.What if I’m unhappy with my body?Everyone has ... recommendations are based on an 1,800-calorie diet.Eat whole-grainbreads, cereals,and pastas —they're better foryou than non-whole-grainfoods!*Eat about 6ounces of grains a day. An ounceequals...