... rotat-ing palms upwards (10 repetitions).5. In a sitting position holding a stick in two hands, deep-breathing -in exercise combined with raising the stick (8repetitions).6. In a sitting position ... hamstrings flexibility, the specific APA protocol wasmore effective in those districts mainly involved in flexedposture [1,22,40,44], modifying ROM of hip joint andincreasing the flexibility of ... cool-down.1. In a sitting position with hands behind the head, deep-breathing -in exercise combined with pushing elbowsbackwards. Then back to the initial position (10 repeti-tions).2. In a sitting...