... &Cheese Group 2-3 SERVINGSVegetable Group 3-5 SERVINGSBread, Cereal, Rice,& Pasta Group 6-1 1 SERVINGSFruit Group 2-4 SERVINGSMeat, Poultry, Fish,Dry Beans, Eggs, &Nuts Group 2-3 SERVINGSLook ... juice with calcium, and dark-greenleafy vegetables. An 8-ounce glass of low-fat milk has300 milligrams of calcium.• Most adults up to age 50 need 1,000 milligrams a day of calcium. Pregnant ... Schedule a time to relax every day to unwind andrelieve stress. You might meditate, get a massage,watch a movie, or read a good book.22Feeling good100 ways to feel better every day Start your morning...