... warn you, it's a monster. The arm workouts won't be easy for anyone reading this, but the total-body program is in another league. If training programs were animals, HFT for Arms ... training, has it ever taken more than a week for an entry-level meathead to figure this out? And yet, because it's so simple and straightforward, there are relatively few working...
Ngày tải lên: 14/03/2014, 23:20
Men''''s Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training_4 pptx
... since you're already getting a lot from meat and other protein sources. You can also add some sliced avocado to a salad. As for saturated fat, you don't have to worry about getting ... concen- trations of branched-chain amino acids (BCAAs), the proteins that are the most valuable for building muscle. Raisins are an alkaline food, which means they offset acids. Since wo...
Ngày tải lên: 22/03/2014, 16:21
Tài liệu Finding, Filtering, and Sorting Rows in a DataTable ppt
... objects in a DataTable. Finding a DataRow in a DataTable To find a DataRow in a DataTable, you follow these steps: 1. Retrieve the rows from the database into your DataTable. 2. Set the PrimaryKey ... Finding, Filtering, and Sorting Rows in a DataTable Each row in a DataTable is stored in a DataRow object, and in this section you'll learn how to find,...
Ngày tải lên: 14/12/2013, 13:15
Tài liệu Accessing Deleted Rows in a DataTable pptx
... sample code contains three event handlers: Form.Load Sets up the sample by creating a DataTable containing Orders data from Northwind. A view containing the Current rows is bound to a data ... DataTable, use an overload of the Select( ) method of the DataTable to return an array of deleted DataRow objects. The overload accepts an argument having a DataViewRowState enumeration val...
Ngày tải lên: 14/12/2013, 18:16
Tài liệu Counting Records in a DataReader ppt
... forward-only, read-only access to a stream of rows from a data source. It is optimized for performance by reading data directly from a connection to a data source. As a result, there is no way ... backwards in DataReader so when iterating, you must process data at the same time. This technique provides the only accurate count of records in the DataReader. A second techniqu...
Ngày tải lên: 24/12/2013, 05:15
Tài liệu UltraWAVE GSM Network-In-A-Box pptx
... ownership. Features Compact integrated MSC, BSC and BTS• Call forwarding (conditional, unconditional), call waiting, call hold, call transfer• Generates GSM & ASN.1 compliant CDR records• Available in 850, ... (VAS) including IN Prepaid, SMS and authentication center. Additional optional services such as GPRS and voicemail are supported as well. 2/08•105968AE UltraWAVE UltraWAV...
Ngày tải lên: 17/01/2014, 11:20
Tài liệu MBA IN A DAY pptx
... that you are interested in what they are saying. Another way to let the other party know you are paying atten- tion is by reiterating what has just been said in a succinct manner. Al- though actively ... unfair of your landlord to increase your rent. Research re- garding real estate prices in similar buildings located in the surround- ing area of your restaurant, restaurant occupanc...
Ngày tải lên: 20/01/2014, 19:21