... atic, setting you up for poor workouts, at a minimum, and injuries and burnout in the worst-case scenario. Since you'll be doing HIlT after every workout for 15 consecutive ... whether you're a beginner, intermediate, or advanced lifter. In fact, I don't even want you to think in those terms right now. Even if you've been training for 20 years, a lot ... showing obvious signs of training-induced muscle growth. And yet, the demands of his sport don't in any way resemble Olympic weightlifting. He probably does some strength training,...