... about your waist.” Think: lo-cation, location, location.When you have belly fat, you have what is known as visceral fat. Visceral fat is sneakystuff—it’s the fat that dwells deep inside our guts, ... substances are released from visceral fat, they cause in-flammation throughout your body. This inflammation can lead to cellular irritation, which174| BODY AT HOME Crui_9780307383334_3p_06_r1.p.qxp ... being one of our Body at Home Stars. Thank you to Auriana Albert for yourculinary creations in this book.A special thank you to Lacie Weddle, our cover model and a Body at Home Star mom. Andto...