... if the energy within the bonds of the products is lessthan the energy associated with the initial energy in the bonds of the reactants, then the reaction can proceed without a need for an input ... to the nutritioninformation printed on the packaging of most food items, The Nutrition-ist: Food, Nutrition, and Optimal Health, Second Edition is a necessaryand extremely useful nutrition ... called the process of losing an electron oxidation and the process of gaining anelectron reduction. The major difference between proper oxidation andreduction and the damaging activity of free...