How to keep yourself healthy
There are many factors that affect your health However, in my opinion,
the three most important of all are doing, eating and sleeping in a right way Tohave good health is not difficult if you follow some advice below
The first advice for you is to do exercise regularly and effectively.
Everyday, you should spend about twenty or thirty minutes doing exercise It will
be useless if you take too much exercise in a day and sleep in the next days.Because of that, keep doing exercise as regularly as possible Furthermore,
choosing the time for doing exercise is also important In my opinion, morning isthe best time for you to do exercise because the air in this time is the most fresh.
You can feel relaxed and get more energy in morning As a result, doing exercise
gets more effective and your health gets better
The second advice is to have a good diet “Good” means that you have tohave enough three main meals in a day You should not miss any meals becauseevery meal plays an important role in helping you get energy to live and work Inaddition, you have to set up a menu which consists of both protein and vegetables.
However, it will be better for your health if you eat less food that contains a lot ofprotein and eat more vegetables It means that you should eat less meat, fish andeat more vegetables and eat only a little fat or sugar
The third advice is to sleep enough and properly You should sleep about 8
hours at night and a short nap at noon, too The nap may last for an hour or at least30 minutes
In conclusion, you should do exercise regularly, take a suitable diet andsleep enough to have a good health.Factor: yếu tốAffect: ảnh hưởngRegularly: một cách đều đặnEcffectively: một cách hiệu quảUseless: vô ích
Furthermore = in addition: hơn nữaEnergy: năng lượng