Hello Let me introduce myself My name is ,,, I was born ,,,, I’m ,,,, years old Currently I am studying in class ,,,, high school Today I want to introduce you to topic Healthy diet From my perspect[.]
Hello Let me introduce myself My name is ,,,.I was born ,,,, I’m ,,,, years old.Currently I am studying in class ,,,, high school Today I want to introduce you to topic : Healthy diet From my perspective, a healthy diet needs to provide people with a sufficient amount of proteins, carbohydrates, fats, fibers and vitamins Here are some tips to help you have a heatly diet we must have a balanced diet Firstly, Eating a lots of vegetables and fruit vegetables and fruit are packed with nutrients (antioxidants, vitamins, minerals and fibre) and help you maintain a healthy weight by keeping you full longer It's recommended that you eat at least portions of a variety of fruit and veg every day seconly eating whole grain food such as whole grain bread and crackers, brown or wild ric Whole grain foods have fibre, protein and B vitamins to help you stay healthy and full longer Besides we can eat a lot of protein food include nuts, fish, meat , eggs, Protein helps build and maintain bones, muscles and skin Limiting processed foods which cause nany dangerous illness ,dâmge to the body’s healthy During processing, often important nutrients such as vitamins, minerals and fiber are removed while salt and sugar are added Examples: fast foods, chips, cookies, candy, morover Water is extremely important We need to drink 1.5 to liters of water every day,